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DON'T PANIC APP
Posted or Updated on 17 Aug 2016
Don't Panic.
The Don't Panic series of audio self-help guides is designed to provide people with easily accessible information about common mental health difficulties.
They are based on Cognitive Behavioral Therapy (CBT) principles, an approach that has been shown to be effective by the National Institute for Clinical Excellence.
The guides should be listened to at least once a day for at least a week, to be of the most benefit.
The guides are available to download free of charge via a number of ways.
NEW! Mobile Phone App
A series of six essential audio self help guides on
- Dealing with Panic Attacks
- Dealing with Stress
- Dealing with Anger
- Dealing with Social Anxiety
- Dealing with Negative Thinking
- Dealing with worry.
Available to dowload from Google Play and Apple App store (blackberry coming soon).